Why am I tired all the time?

- Honey

14. Stop smoking weed to fall asleep.

Your gut will thank you.

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12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

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Low energy is primarily associated with low T levels in men.

10. Incorporate breathwork in your morning routine.

Your gut health is responsible for producing energy.

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It's the main fuel source for your brain cells.

8. Consume electrolytes after waking up.

- Fruits

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They don’t know why though.

5. Lift weights or exercise 3-5x times a week.

- Raw dairy

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15. Always keep your house and workspace clean.

1. Get natural sunlight as early as possible

- Red meat

How did a computer scientist such as Geoffrey Hinton manage to win a Nobel Prize in physics when computer science already has its own Nobel Prize equivalent in the Turing Awards?

6. Reduce exposure to blue light in the evenings.

Cheers!

3. Stop eating late at night

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It stops the production of melatonin — making it impossible to fall asleep.

- Fish & Poultry

13. Don't listen to sad music.

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11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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16. Don’t hang out with negative people.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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9. Avoid eating carbs early in the day.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

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Listen to uplifting music.

2. Don’t drink coffee after 1 pm.

Hang out with people who motivate you.

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